We are: “A group of people working together to support consistency and routine - in a commitment to physical fitness. We're working to "earn our shower" - not to just "take" it. Let’s support, inform, and have fun with one another!”
This is NOT your typical fitness challenge. This is a group of determined people focused on improving their health through diet and exercise. No one is going to tell you what your goals should be, but we will help you to figure them out and to keep on track. Whatever your fitness goals, we are here to to cheer each other on and start the year off right!
Once you sign up, you will have until January 6, 2024 to survey where you are at now, set your goals, and commit to showing up and doing your best. We will give you a form to complete that will ask you questions to get you off to a running start.
We will officially get started on January 7, 2024 and work together for four months as we get healthier and healthier into the new year.
Communication throughout IEMS Get Fit 2024 will be in a Facebook group where we can share inspiration and cheer each other on. We will also have periodic video calls and/or virtual group workouts to keep us going.